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This ancient self-care practice is inherent to our womanhood.
Pelvic Steaming, also commonly known as Yoni or Vaginal Steaming is an incredibly effective self care practice for reproductive health that women have utilized and benefited from for as long as women have existed. It does not have one place of origin but is used all around the world.
Pelvic Steaming consists of sitting over a pot of hot water and allowing the steam to gently reach the woman's vulva, vaginal canal, and uterus. Aromatic, medicinal herbal blends are added to the water to amplify the healing benefits of the steam.
As modern gynecology has dominated our culture, this empowering practice has been mostly forgotten. The health of a woman's vagina, uterus and menstrual cycle has become a taboo and sensitive subject to openly discuss. However, imbalances in a woman's pelvic health are not rare, and many women are suffering from painful periods, irregular menstrual cycles, heavy bleeding and chronic infections to name a few. Many women are left with no other options than to undergo invasive, often unsuccessful procedures to address their gynecological issues.
The direct benefits of steaming are undeniable.
Women have used steaming to address cysts, fibroids, pelvic organ prolapse, painful or irregular menstrual cycles, and more. Pelvic steaming is also used for labor preparation and postpartum healing. It helps balance hormones, support a full monthly uterine cleanse, rejuvenate skin health, tighten the vaginal canal and promote overall pelvic health.
Beyond the evident healing benefits, pelvic steaming is an empowering way to connect with your femininity.
Pelvic Steaming is an intuitive practice and a quick one to become familiar with. You can get started with simple items around the house, or you can pamper yourself with a quality setup from my shop.
Here are some ‘how-to’ videos to help you get set up at home - with my products or completely DIY. You can check the videos out here.